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 LESS PAIN

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Welcome to Mountain Air Wellness Center

We are a wellness center located in Asheville, North Carolina specializing in chiropractic and nutritional services. We are passionate about helping you live a life full of health and wellness so you can spend your time enjoying what is important to you. We offer a wide range of services that approach health in a holistic and integrative way. From movement to nutrition we are here to give you the tools you need to aid you in making decisions for a full and vibrant life.

Movement & Function

With correct movement patterns and structural balance, our bodies are able to function optimally. It is our goal to keep you moving and symptom-free!

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Nutrition & Lifestyle

From individual Health Coaching and Group Detoxes to Acupuncture and Massage Therapy, we are here to help you reach your nutritional and lifestyle goals.

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Move well, eat well, live well.

We see the body as a puzzle. It gives us clues through pain and discomfort to let us know when things are out of balance. Just because people are experiencing similar symptoms does not necessarily mean that they should have the same diagnosis. It is our job to find the causes of the symptoms and establish a plan to alleviate and eliminate them. Pain isn’t always a result of an accident or trauma; movement patterns causing pain can be from repetitive actions such as lifting your grandchildren, nursing your baby, or working at a computer. We set treatment plans based on each individual, according to their body and their lifestyle.

 OUR SERVICES

Movement & Function

Chiropractic Manipulation

Restoring a joint to its full range of motion, using gentle manual manipulations as well as adjustments using a handheld device. This can benefit most people—especially those who do repetitive motions for work/hobbies, those that sit for long periods of time, athletes or anyone that exercises or lifts, and people of all ages!

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Graston Technique

Instrument Assisted Soft Tissue Technique (IASTT) – Use of a tool to break up scar tissue and/or adhesions in muscles and fascia. This profound technique helps to separate and break down collagen cross-links (scar tissue), reducing pain and discomfort and accelerating the healing of both new injuries and chronic conditions.

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Prenatal and Pediatric Chiropractic Care

The Webster Technique can help restore balance and biomechanical function to the pelvis of the expectant mother. Chiropractic care can benefit children of all ages and abilities.

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Myofascial Modalities

We offer several techniques that address fascial and muscular health.

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OUR SERVICES

Nutrition & Lifestyle

Nutritional Consulting/ Health Coaching

The patient-centered Health Coach system is for individuals who want to feel better, take charge of their health, and maintain balance in their lives.

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Maintenance Plans

We offer a variety of plans to meet the needs of you and your family.

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Massage Therapy

Massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins.

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Acupuncture

Acupuncture consists of the insertion of very fine needles into the body at specific points, shown to be effective in the treatment of particular health problems.

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What Our Clients Think

“Dr. Kat takes the time to listen to what is bothering me and when I walk out my pain levels are drastically better to completely relieved… She offers advice on exercises and tools I can use that will benefit my health and provide immediate at home pain relief.”
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“Dr. Resa was compassionate, gentle, and very effective in working out a treatment plan for me.  After only 2 adjustments I experienced a huge relief, and my normal sleep and walking abilities were restored.”
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“I am a musician and as a result I do not have the best posture, which causes recurring back pain.  Dr. Kat not only alleviates my back pain but is able to use the Graston Technique to relieve forearm and wrist pain.”
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“I’m so grateful for everything I learned about my body and what I need to be healthy during the detox. It has changed my life: I feel younger, more vibrant, with more vitality.”
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Request an appointment!

We would love to meet you and help you on your quest for a more balanced life. Send us an email and we’ll call you shortly to schedule a time.

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Our office is open Monday – Thursday 8:30am to 5pm and Friday 8:30am to 12:30pm. Friday afternoons by appointment.

Accepted insurance includes:  BCBS, Cigna, Medicare, MedCost, Healthgram, and HealthSpring.