Take Charge of Your Health!
Upcoming Lecture Series Topics

Thank you for your interest in our informational lectures.
Mountain Air Wellness Centers hold these lectures on a regular basis.

They take place on the 1st Tuesday of the month at our Cashiers location:

130 Highway 64 E., Cashiers, NC 28717

Our topics change because we try to accommodate the interests of the people attending. Please call our Cashiers office at 828-743-9070.

Please sign up for our Newsletter Mailing List below and we will be happy to send you an invitation before each lecture.

Below is a list of topics that we have either discussed or will discuss in the future.

* Understanding Carbohydrates, Protein, and Fats

* Label Reading: How to Shop at a Grocery Store

* Why Do We Take the Vitamins We Do?

* Golf / Tennis: Specific Exercises for the Golfer / Tennis Player

* Is Cholesterol Bad?  Good Fats, Bad Fats, Fish Oils: Understanding Blood Tests for FATS

* Blood Tests: What Do They Mean?  A Proactive Approach to These Tests vs. Medicine’s Symptom Approach!

* MEN ONLY: Andropause, Disturbing Symptoms, Erectile Problems, Impatience, Low Sex Drive, Thinning Hair, Prostate Issues, Breast Enlargement, Weight Around the Middle that You Can’t Get Rid of Like You Used To…THERE ARE NATURAL APPROACHES TO THESE PROBLEMS!  How to Boost Your Immune System, Get Healthy, and STAY Healthy.

* Thyroid, Adrenals, Blood Sugar, Stress: Blood Tests for FATS, Thyroid, Adrenals, Blood Sugar, Kidneys

* Autoimmune Disease: Have you been told that you have thyroid problems?  BUT… is it Autoimmune?  The approach is different…We will also discuss autoimmune in general.

* Re-Designing Your Relationships: A Positive Approach to Health; the work of Maureen McCarthy and Zelle Nelson

* CANCER FREE: The work of Bill Henderson

* Inflammation: How does our Diet and Lifestyle Influence our Health?  Inflammation and Food Choices!

* Children’s Health: As a Parent or Grandparent, what can we do to have HEALTHIER KIDS?

* Tired, Grumpy, Having Cramps? Find out why…

* DETOX: What it is and how it can benefit every area of your life.

Listen to our
Take Charge of your Health! Minute daily (M-F) at
6:45 am on FM 104.5 in Cashiers and Highlands